U/L/A/U/L

Intermediate program 5x days a week. This is a modified version of natural hypertrophy’s intermediate program, I just made a couple tweaks to an already good program. It’s a bodybuilding focused program but feel free to go heavy on initial compounds if you like, 4-6 rep sets. 0-2 reps within failure for compounds and take isolations to or beyond failure. Use double progression but if you begin to stall after a couple of weeks reduce to 1 set for everything for one week to deload a bit and reset fatigue.

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