PPL x UL Power & Hypertrophy

Unleash your strength with the PPL x UL Power & Hypertrophy program, a dynamic 4-week journey designed for serious lifters. This 6-day weekly routine combines powerful supersets targeting hypertrophy and strength, utilizing equipment typically found in a garage gym. Expect to sculpt your physique with exercises like the Bench Press and Pendlay Row, while also enhancing your explosive power with movements like the Push Press. Get ready to push your limits and achieve impressive gains in both muscle size and strength!

A novice friendly programme designed to build strength and athletic power whilst building up your physique using accessible and easy exercises.

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Week 1

Week 2

Week 3

Week 4

Dip (Bodyweight)

Lying Chest Pass Med Ball Throw

Lateral Raise (Dumbbell)

Deadlift (Barbell)

Standing Calf Raise

Bench Press (Barbell)

Chin-Up (Bodyweight)

Hang Power Clean

Good Morning

Leg Extension

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