Unleash your inner powerhouse with the DEEBO program, a comprehensive 16-week journey designed to sculpt and strengthen your entire body. Committing to five days a week, you’ll engage in a variety of dynamic exercises, including barbell lifts, bodyweight movements, and functional training that targets every muscle group. This program is structured to progressively challenge you, ensuring continuous growth and improvement. Get ready to elevate your fitness game and achieve the results you've always wanted!

This program is designed to build muscle and strength. While also keep your body ready for athletics.

DEEBO

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Larsen Press (Barbell)

Wide Grip Pull-Up

Bicep Curl (Barbell)

Single Arm Overhead Tricep Extension

Incline Bench Press (Smith Machine)

Lateral Raise (Dumbbell)

Face Pull

Stretching

Good Morning

Box Jump

Walking Lunge (Dumbbell)

Pendlay Row

Hip Adductor (Machine)

Cardio

Lower Day 2

Cardio of your choice and Ab exercise of your choice.

Bench Press (Close Grip)

Chin-Up (Weighted)

Push Press (Barbell)

Incline Curl (Dumbbell)

Arnold Press

Tempo Squat (Barbell)

Trap Bar Deadlift

Cable Crunch

Back Extension

Sprint

Lower

Bench Press (Barbell)

Seated Row (Cable)

AD Press (Smith Machine)

Alternating Dumbbell Curl

Lateral Raise (Machine)

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