ENGORGED

Program Description

5-Day Upper/Lower Full-Body Assault for Maximal Mass and Power ENGORGED is not just a program—it’s a declaration of war on mediocrity. Designed for serious lifters who demand visible results and relentless intensity, this 5-day hybrid split combines strategic upper/lower training with full-body synergy to forge unmatched size, strength, and muscular endurance. Each week is a tactical campaign: • Day 1: Upper Power – Press, pull, and row with primal aggression. Compound movements lead the charge to ignite the nervous system and set the tone. • Day 2: Lower Power – Build a foundation like granite. Squats, hinges, and explosive lifts carve out legs that don’t just support mass—they command it. • Day 3: Full-Body Density – High volume meets total-body overload. Giant sets, supersets, and calculated chaos flood every fiber with nutrient-rich blood. The pump? Monumental. • Day 4: Upper Hypertrophy – Refine the armor. Target shoulders, arms, and chest with surgical precision. Isolation meets intensity in a cascade of controlled destruction. • Day 5: Lower Hypertrophy & Conditioning – Sprint, lift, and finish the fight. This isn’t leg day—it’s leg war. Expect volume, sweat, and a metabolic storm. ENGORGED isn’t for beginners. It’s for lifters who eat intensity for breakfast and grind out reps with a grow-or-die mindset. Backed by science and fueled by fury, this program delivers the physique of a battle-hardened titan. You don’t just lift on this plan. You rise. You conquer. You get ENGORGED.

Program Overview