Unlock your potential with the Marco 45min program, a focused 8-week journey designed for those ready to elevate their fitness. Committing just two days a week, you'll engage in a variety of exercises that blend strength training and cardio, including bodyweight supersets and machine work, targeting all major muscle groups. With a mix of high-intensity movements and technique-driven lifts, this program will not only build muscle but also enhance your endurance. Get ready to transform your body and crush your goals!

Marco 45min

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

1km Row

Chest Supported Row (Machine)

Overkrop

Walking Lunge

Leg Extension

Leg Curl

Abs Crunch (Machine)

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