Cardio and Abdominals

The purpose of Built for Battle: Cardio and Core Domination is to forge operational-level conditioning through structured cardiovascular training and core development. This 12-week program is designed to build endurance, power, and resilience under pressure, enhancing the body’s ability to perform, recover, and sustain through demanding physical and mental challenges. Participants will cultivate a battle-ready engine and a fortified core capable of driving peak performance in any environment.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Cardio (LISS)

Wood Chop

Side Plank with Hip Dip

Russian Twist

Pallof Press Hold

Hanging Knee Raise

Decline Crunch

Ab Wheel

Plank

Bird Dog

Back Extension

Reverse Abs Crunch (Bodyweight)

Single Arm Farmer Carry

Mountain Climber

Kettlebell Swing

Hanging Toes To Bar

V-Up

Decline Crunch (Weighted)

Back Extension (Weighted)

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