Push pull leg upper lower

**Idk: 8-Week Full-Body Transformation Program**

Embark on an 8-week journey designed to sculpt and strengthen your entire body. This program features 40 training sessions, each carefully crafted to target major muscle groups through a mix of dumbbell and machine exercises. From bench presses to leg curls, you'll build strength, improve endurance, and enhance your overall fitness. Each workout is structured to challenge you progressively, ensuring you stay motivated and on track to achieve your goals. Get ready to elevate your fitness game!

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Lateral Raise (Dumbbell)

Seated Shoulder Press (Dumbbell)

Skull Crusher (Barbell)

Tricep Pushdown (Cable)

Lat Pulldown

Lat Pulldown (Single Arm)

Seated Row (Cable)

Preacher Curl (Dumbbell)

Hammer Curl (Dumbbell)

Leg Press

Leg Extension

Standing Calf Raise

Romanian Deadlift (Barbell)

Leg Curl

Abs Crunch (Machine)

Upper

0 reviews for Push pull leg upper lower