MV 12 Week Peaking program

How to run?

Enter your 1rm for your squat bench and deadlift. All of the SBD variations should be entered in the 1rm calculater with the same max as your normal 1 rep

For example
180 kg deadlift✅️.                             180 deadlift✅️
180 kg paused deadlift✅️.             180> kg paused❌️

Remember to put in your 1rm carefully as the program intesifies very quickly. And therefore  never increase your 1rm under the program. 👍

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Deadlift (Barbell)

Deadlift (Paused)

Bench Press (Close Grip)

Lat Pulldown

Strength

Squat (Barbell)

Tempo Bench Press

Incline Bench Press (Dumbbell)

Seated Row (Cable)

Leg Extension

Hypertrophy 

Bench Press (Barbell)

Seated Shoulder Press (Dumbbell)

Stiff Leg Deadlift

Bench Press (Paused)

Skull Crusher (Barbell)

MOCK MEET / TEST DAY

Deload 

Technique refinement

Taper

TEST DAY WITH START MAXES

0 reviews for MV 12 Week Peaking program