Upper/Lower Split (for Chads ONLY)

David D.

Unleash your inner Chad with this intense 12-week Upper/Lower Split program designed for those ready to elevate their lifting game. Training seven days a week, this program combines targeted upper and lower body workouts with a focus on hypertrophy and strength. Each session includes a variety of exercises, from preacher curls to T-bar rows, ensuring balanced muscle development and maximum gains. Finish strong with cardio sessions to enhance endurance and recovery. Get ready to transform your physique and dominate the gym!

12-week bodybuilding program designed to sculpt a Chad-like Physique. Each workout consists of exercises😭. Finishing each workout with 20-60 minutes on the incline treadmill because WHO’S GONNA CARRY THE BOATS!

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Week 1

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Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

- Perform 1-2 Warm Up Sets for each exercise 
- Finish Workout with 20-60 minutes Incline Treadmill

Preacher Curl (Dumbbell)

Rear Delt Fly (Machine)

Single Arm Pushdown

T-Bar Row

Chest Fly (Machine)

Cable Trap Fly

Shoulder Press (Machine)

Upper A

Hip Extension

Leg Extension

Hamstring Curl

Decline Crunch

Lower A (+ Abs)

- 1 Warm Up Set for Wrist Curls
- 60 Minutes Cardio (In between Decline Curls - Use Stopwatch)

1 reviews for Upper/Lower Split (for Chads ONLY)

David D.