Full body strength and cardio

Get ready to transform your fitness routine with this dynamic 8-week program designed to build full-body strength while enhancing your cardiovascular endurance. With 48 workouts spread across the weeks, you'll engage in a balanced mix of strength training and cardio sessions tailored for all fitness levels, from novice to intermediate. Each 60-minute workout is crafted to maximize results, utilizing a full gym setup to target every major muscle group. Embrace the challenge and elevate your performance—your goals are within reach!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Cardio

VO2 Max Intervals

Interval Day

Front Squat (Barbell)

Lat Pulldown

Incline Chest Press (Machine)

Cardio (Zone 2)

Full body

Chest Supported Row (Dumbbell)

Deficit Push Up

Preacher Curl (Barbell)

Seated Shoulder Press (Dumbbell)

Standing Calf Raise

Upper full day

Lat Pulldown (Close Grip)

Incline Bench Press (Dumbbell)

Leg Extension

Lying Leg Curl

Seated Dip (Machine)

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