Introducing the "Mom" workout program, a dynamic 6-week journey designed specifically for busy mothers looking to reclaim their strength and fitness. With five sessions per week, this program combines effective cardio runs and strength training exercises like squats and bench presses to build muscle and boost endurance. Each workout is structured to fit into your schedule while challenging your body, ensuring you feel empowered and energized. Get ready to embrace your strength and transform your fitness routine!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Squat (Barbell)

Incline Bench Press (Dumbbell)

Chest Supported Row (Dumbbell)

Lateral Raise (Cable)

Leg Curl

Bicep Curl (Dumbbell)

Tricep Pushdown (Cable)

Seated Calf Raise

Abs Crunch (Weighted)

Deadlift (Barbell)

Bench Press (Barbell)

Overhead Press (Barbell)

Bulgarian Split Squat (Bodyweight)

Hammer Curl (Cable)

Overhead Tricep Extension (Cable)

Face Pull

Plank

Full body

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