PoppaHuff's 12 Weeks of Fitness

Transform your fitness journey with PoppaHuff's 12 Weeks of Fitness, a comprehensive program designed to sculpt your body and boost your strength. Over 12 weeks, you'll engage in four dynamic workouts each week, focusing on both upper and lower body strength through a mix of machine and free weight exercises. This program is perfect for all levels, offering a balanced approach to building muscle and enhancing endurance. Get ready to challenge yourself and see real results!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Leg Press

Leg Curl

Leg Extension

Calf Raise (Leg Press)

Plank

Hanging Knee Raise

Lower "A"

Bench Press (Dumbbell)

Barbell Row

Lateral Raise (Dumbbell)

Lat Pulldown

Tricep Extension (Cable)

Bicep Curl (EZ Bar)

Upper "B" 

Incline Bench Press (Dumbbell)

Single Arm Row (Dumbbell)

Seated Overhead Press (Barbell)

Skull Crusher (Barbell)

Seated Dumbbell Curl

Upper "A"

Deadlift (Dumbbell)

Good Morning

Seated Calf Raise

Cable Crunch

Russian Twist

Cardio

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