Ben’s 3 Day U/L/U

**Ben’s 3 Day U/L/U** is an 18-week program designed to maximize your strength and muscle gains through a balanced upper/lower split. Training three days a week, you'll engage in a variety of compound and isolation exercises, including Hack Squats, Bench Presses, and Hip Thrusts, tailored to target all major muscle groups. Each session combines supersets and rep ranges to keep your workouts efficient and effective, ensuring you push your limits while allowing for optimal recovery. Get ready to build strength and sculpt your physique with this structured approach!

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Hack Squat

Hip Thrust (Machine)

Hamstring Curl

Calf Raise (Smith Machine)

Wednesday: Lower

Friday: Upper 2

Monday: Upper 1

0 reviews for Ben’s 3 Day U/L/U