Myo-Rep/Superset 🖖🏻 Shape

This program focuses on efficient jumpsets that target major muscle groups while keeping your workouts concise and effective. Expect a balanced mix of strength training and core work, ensuring you build muscle and improve your overall fitness. With a structured approach, you'll stay motivated and see results without the clutter of unnecessary exercises.

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Week 1

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Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Hammer Curl (Dumbbell)

Hyperextension

40° Crossbody DB Lying Lateral Raise

Super Rowing Machine

Leg Curl

Overhead Press (Barbell)

Seated Overhead Press (Dumbbell)

Incline Hammer Curl (Dumbbell)

Incline Bench Press (Dumbbell)

Single Leg Calf Raise (Weighted)

Lat Pulldown (Single Arm)

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