5.0
(2 ratings)
Program Description
Maintain mass and strength while adding revision time
Program Overview
- LevelIntermediate
- GoalBodybuilding
- EquipmentFull Gym
- Program Length4 weeks
- Time Per Workout100 minutes
- CreatedMay 12, 2024 07:44
- Last EditedJun 18, 2025 11:57
Summary
The Exam Plan is a comprehensive 4-week program designed to elevate your strength and conditioning with three focused training sessions each week. Each workout incorporates a mix of barbell, machine, and dumbbell exercises, targeting major muscle groups to enhance overall performance. With a blend of compound movements like Clean Deadlifts and Bench Presses, along with accessory work, you'll build muscle and improve your lifting technique. Get ready to challenge yourself and see measurable progress in just one month!
WHAT PEOPLE ARE SAYING(2 ratings)
Only ratings with written feedback are displayed here.
5.00Â /Â 5
Edgar KharlamovAge 18, Man
a year ago
Got into uni xxx
sammyrichAge 18, Man
a year ago
So amazing
I got A*