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Excercise Leni
by Lenka K.
Program Description
My excercise
Program Overview
Level
Beginner
Goal
Bodybuilding
Equipment
Full Gym
Program Length
1 week
Time Per Workout
60 minutes
Created
Apr 09, 2024 01:37
Last Edited
May 07, 2024 10:05
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Week 1
1 / 1 Weeks
Day 1
1
Hack Squat
4 Sets
10 Reps
2
Leg Extension
4 Sets
10 Reps
3
Hip Adductor (Machine)
4 Sets
10 Reps
4
Lunge (Bodyweight)
4 Sets
20 Reps
5
Chest Press (Machine)
4 Sets
10 Reps
6
Shoulder Press (Machine)
4 Sets
10 Reps
7
Dip (Assisted)
4 Sets
10 Reps
Day 2
1
Stiff Leg Deadlift
4 Sets
10 Reps
2
Lying Leg Curl
4 Sets
10 Reps
3
Glute Kickback
4 Sets
10 Reps
4
Hip Thrust (Barbell)
4 Sets
10 Reps
5
Hip Abductor (Machine)
4 Sets
10 Reps
6
Chin-Up (Assisted)
4 Sets
10 Reps
7
Seated Row (Cable)
4 Sets
10 Reps
8
Bicep Curl (Cable)
4 Sets
10 Reps