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Extra deadlift day
by Eli Turner
9 athletes joined
Program Description
Building back strength throughout deadlifts
Program Overview
Level
Intermediate
Goal
Powerlifting
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
60 minutes
Created
Mar 04, 2024 03:37
Last Edited
May 08, 2024 02:14
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Week 1
1 / 12 Weeks
Day 1
1
Deadlift (Deficit)
2 Sets
2 Sets
8 Reps
5 Reps
@7
@8
2
Shrug (Barbell)
1 Set
1 Set
1 Set
1 Set
6 Reps
6 Reps
6 Reps
6 Reps
@6
@7
@8
@9
3
Seated Row (Cable)
2 Sets
2 Sets
6 Reps
4 Reps
@10
@10
4
Lat Pulldown
3 Sets
6 Reps
@8
Day 1
1
Deadlift (Deficit)
2 Sets
2 Sets
8 Reps
5 Reps
@7
@8
2
Shrug (Barbell)
1 Set
1 Set
1 Set
1 Set
6 Reps
6 Reps
6 Reps
6 Reps
@6
@7
@8
@9
3
Seated Row (Cable)
2 Sets
2 Sets
6 Reps
4 Reps
@10
@10
4
Lat Pulldown
3 Sets
6 Reps
@8
Day 1
1
Deadlift (Deficit)
2 Sets
2 Sets
8 Reps
5 Reps
@7
@8
2
Shrug (Barbell)
1 Set
1 Set
1 Set
1 Set
6 Reps
6 Reps
6 Reps
6 Reps
@6
@7
@8
@9
3
Seated Row (Cable)
2 Sets
2 Sets
6 Reps
4 Reps
@10
@10
4
Lat Pulldown
3 Sets
6 Reps
@8
Day 1
1
Deadlift (Deficit)
2 Sets
2 Sets
8 Reps
5 Reps
@7
@8
2
Shrug (Barbell)
1 Set
1 Set
1 Set
1 Set
6 Reps
6 Reps
6 Reps
6 Reps
@6
@7
@8
@9
3
Seated Row (Cable)
2 Sets
2 Sets
6 Reps
4 Reps
@10
@10
4
Lat Pulldown
3 Sets
6 Reps
@8
Day 1
1
Deadlift (Deficit)
2 Sets
2 Sets
8 Reps
5 Reps
@7
@8
2
Shrug (Barbell)
1 Set
1 Set
1 Set
1 Set
6 Reps
6 Reps
6 Reps
6 Reps
@6
@7
@8
@9
3
Seated Row (Cable)
2 Sets
2 Sets
6 Reps
4 Reps
@10
@10
4
Lat Pulldown
3 Sets
6 Reps
@8
Day 1
1
Deadlift (Deficit)
2 Sets
2 Sets
8 Reps
5 Reps
@7
@8
2
Shrug (Barbell)
1 Set
1 Set
1 Set
1 Set
6 Reps
6 Reps
6 Reps
6 Reps
@6
@7
@8
@9
3
Seated Row (Cable)
2 Sets
2 Sets
6 Reps
4 Reps
@10
@10
4
Lat Pulldown
3 Sets
6 Reps
@8
Day 1
1
Deadlift (Deficit)
2 Sets
2 Sets
8 Reps
5 Reps
@7
@8
2
Shrug (Barbell)
1 Set
1 Set
1 Set
1 Set
6 Reps
6 Reps
6 Reps
6 Reps
@6
@7
@8
@9
3
Seated Row (Cable)
2 Sets
2 Sets
6 Reps
4 Reps
@10
@10
4
Lat Pulldown
3 Sets
6 Reps
@8
Day 1
1
Deadlift (Deficit)
2 Sets
2 Sets
8 Reps
5 Reps
@7
@8
2
Shrug (Barbell)
1 Set
1 Set
1 Set
1 Set
6 Reps
6 Reps
6 Reps
6 Reps
@6
@7
@8
@9
3
Seated Row (Cable)
2 Sets
2 Sets
6 Reps
4 Reps
@10
@10
4
Lat Pulldown
3 Sets
6 Reps
@8
Day 1
1
Deadlift (Deficit)
2 Sets
2 Sets
8 Reps
5 Reps
@7
@8
2
Shrug (Barbell)
1 Set
1 Set
1 Set
1 Set
6 Reps
6 Reps
6 Reps
6 Reps
@6
@7
@8
@9
3
Seated Row (Cable)
2 Sets
2 Sets
6 Reps
4 Reps
@10
@10
4
Lat Pulldown
3 Sets
6 Reps
@8
Day 1
1
Deadlift (Deficit)
2 Sets
2 Sets
8 Reps
5 Reps
@7
@8
2
Shrug (Barbell)
1 Set
1 Set
1 Set
1 Set
6 Reps
6 Reps
6 Reps
6 Reps
@6
@7
@8
@9
3
Seated Row (Cable)
2 Sets
2 Sets
6 Reps
4 Reps
@10
@10
4
Lat Pulldown
3 Sets
6 Reps
@8
Day 1
1
Deadlift (Deficit)
2 Sets
2 Sets
8 Reps
5 Reps
@7
@8
2
Shrug (Barbell)
1 Set
1 Set
1 Set
1 Set
6 Reps
6 Reps
6 Reps
6 Reps
@6
@7
@8
@9
3
Seated Row (Cable)
2 Sets
2 Sets
6 Reps
4 Reps
@10
@10
4
Lat Pulldown
3 Sets
6 Reps
@8
Day 1
1
Deadlift (Deficit)
2 Sets
2 Sets
8 Reps
5 Reps
@7
@8
2
Shrug (Barbell)
1 Set
1 Set
1 Set
1 Set
6 Reps
6 Reps
6 Reps
6 Reps
@6
@7
@8
@9
3
Seated Row (Cable)
2 Sets
2 Sets
6 Reps
4 Reps
@10
@10
4
Lat Pulldown
3 Sets
6 Reps
@8