Program Description
Experience a week of balanced strength training with the PPL Upper Lower (Optimal Split) program. Designed for six days of focused workouts, this program alternates between upper and lower body sessions, maximizing muscle engagement and recovery. Each day features a variety of machine and free weight exercises, targeting all major muscle groups to build strength and enhance endurance. Whether you're a beginner or an experienced lifter, this program will help you achieve your fitness goals efficiently and effectively. Get ready to transform your training routine!
Program Overview
- LevelNovice, Intermediate, Advanced, Beginner
- GoalPowerbuilding
- EquipmentFull Gym
- Program Length1 week
- Time Per Workout80 minutes
- CreatedJul 09, 2025 12:35
- Last EditedJul 10, 2025 01:16
Summary
Elevate your training with the PPL Upper Lower (Optimal Split) program, designed for serious lifters looking to maximize their gains in just one week. This 6-day split focuses on pushing, pulling, and leg workouts, ensuring balanced muscle development and recovery. Each session is packed with targeted exercises, including machine and free weight movements, to build strength and size in all major muscle groups. Get ready to challenge yourself and achieve your fitness goals with this comprehensive program!