Program Description
Unleash your potential with the Hybrid Training Plan, a dynamic 1-week program designed for those looking to elevate their strength and athleticism. With six workouts per week, you'll engage in a blend of powerlifting and athletic drills, focusing on compound movements like squats and deadlifts, complemented by high-intensity cardio sessions. This plan is perfect for beginners and intermediates alike, requiring only a full gym setup. Get ready to challenge yourself and see real results in just 90 minutes per session!
Program Overview
- LevelNovice, Intermediate, Beginner
- GoalAthletics, Powerlifting
- EquipmentFull Gym
- Program Length1 week
- Time Per Workout90 minutes
- CreatedAug 04, 2025 06:30
- Last EditedAug 12, 2025 12:23
Summary
The Hybrid Training Plan is a dynamic 1-week program designed to elevate your fitness game with six days of intense workouts. This program combines strength training and cardio, featuring exercises like barbell squats, Romanian deadlifts, and bench presses, ensuring a comprehensive approach to building muscle and enhancing endurance. With a focus on both upper and lower body workouts, you'll engage multiple muscle groups while pushing your limits. Get ready to transform your routine and achieve your fitness goals with this balanced and effective training regimen!
Muscle Engagement
Front
Back
MuscleSet
Other
15.3%
Quadriceps
14.1%
Glutes
11.4%
Hamstrings
8.7%
Triceps
7.7%
Upper Back
6.6%
Abs
6.4%
Lats
6%
Chest
5.6%
Front Delts
5.2%
Biceps
3.7%
Lower Back
2.9%
Calves
2.6%
Middle Delts
1.9%
Adductors
1.4%
Forearms
0.4%
