Hybrid Training plan

Unleash your potential with the Hybrid Training Plan, a dynamic 1-week program designed for those looking to elevate their strength and athleticism. With six workouts per week, you'll engage in a blend of powerlifting and athletic drills, focusing on compound movements like squats and deadlifts, complemented by high-intensity cardio sessions. This plan is perfect for beginners and intermediates alike, requiring only a full gym setup. Get ready to challenge yourself and see real results in just 90 minutes per session!

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Week 1

Squat (Barbell)

Romanian Deadlift (Barbell)

Bulgarian Split Squat (Dumbbell)

Hip Thrust (Barbell)

Leg Extension

Leg Curl

Standing Calf Raise

Bench Press (Barbell)

Pull-Up (Weighted)

Barbell Row

Incline Bench Press (Dumbbell)

Dip (Bodyweight)

Bicep Curl (EZ Bar)

V-Handle Tricep Pushdown (Cable)

Plank

Sprint

Deadlift (Barbell)

Zercher Squat (Barbell)

Overhead Press (Barbell)

Box Jump

Med Ball Slam

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