Beast Slayer 2.0 LP

Beast Slayer 2.0 is a 10-week intermediate to advanced powerbuilding program designed as a long-term, customizable training system, not a one-off routine.

The program combines structured strength progression with flexible hypertrophy work, allowing lifters to adapt exercises, manage volume, and re-run the program indefinitely as their goals, recovery, and preferences evolve.

Program Structure:

4 training days per week

- Lower Body
- Upper Body
- Full Body
- Arms / Upper Accessories

Session length: ~60–75 minutes

Equipment: Full gym recommended

Progression Model

Linear Periodization (%-based loading) for:

- One primary lower-body compound lift
- One primary upper-body compound lift

Dynamic Double Progression (DDP) for all other movements:

- Defined rep ranges
- Each set progresses independently
- Load increases once the top of the rep range is reached with solid form

This hybrid approach provides long-term strength development on key lifts while maintaining auto-regulation and flexibility for hypertrophy work.

Customization & Exercise Selection:

Beast Slayer 2.0 is built as a template, not a rigid exercise list.

Most movements are listed as “variation of choice”, allowing you to select exercises that suit your:

- Anatomy and leverages
- Equipment availability
- Joint tolerance (elbows, shoulders, low back)

Exercise variations can be rotated between blocks without breaking the program structure.

Volume can be adjusted conservatively based on recovery and progress.

Designed to Be Re-Run Indefinitely:

After completing a 10-week block:

- Update your training maxes for the primary lifts
- Refine exercise choices and weak-point emphasis
- Re-run the program with the same framework

Over time, Beast Slayer 2.0 becomes a personalized training system that evolves with you—supporting strength, hypertrophy, recomposition, and joint longevity.

Training Emphasis:

Strong focus on:

- Arms (especially triceps)
- Shoulders
- Upper back
- Posterior chain

Chest and quads receive moderate volume and benefit from thoughtful exercise selection and execution.

Who This Program Is For

- Intermediate and advanced lifters with solid technique
- Lifters who want both strength progression and muscle growth
- Athletes who value structure on main lifts with freedom on accessories
- Anyone looking for a sustainable, long-term training framework

Key Principles

- Track all working sets
- Do not mix progression methods within the same lift
- Start conservatively and add volume only when needed
- Prioritize clean execution and recovery over maximal fatigue

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Leg Curl

Squat (Barbell)

Calf Raise (Machine)

Romanian Deadlift (Barbell)

Hip Adductor (Machine)

Abs Crunch (Machine)

Leg Extension

Lower

Bench Press (Barbell)

Pull-Up (Weighted)

Seated Shoulder Press (Dumbbell)

Chest Supported Row (Machine)

Overhead Tricep Extension (Cable)

Lateral Raise (Cable)

Upper

Single Leg Press

Calf Raise (Leg Press)

Dip (Weighted)

Ring Row (Weighted)

Back Extension (Weighted)

Full Body

Bench Press (Close Grip)

Chin-Up (Weighted)

Hanging Knee Raise

Chest Supported Lateral Raise

Arms

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