5x5 ( William Modified )

Unlock your strength potential with the 5x5 (William Modified) program! Over the course of 4 weeks, you'll engage in a rigorous 5-day training split designed to build muscle and increase power through compound lifts like squats, bench presses, and barbell rows. Each workout is strategically crafted to challenge your limits, utilizing a mix of barbell and dumbbell exercises to target major muscle groups effectively. Perfect for those ready to push their boundaries and achieve serious gains in strength and endurance!

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Week 1

Week 2

Week 3

Week 4

Squat (Barbell)

Bench Press (Barbell)

Barbell Row

Bench Press (Dumbbell)

Lateral Raise (Dumbbell)

Upright Row (Dumbbell)

Workout A

Overhead Press (Barbell)

Pull-Up (Bodyweight)

Bicep Curl (Dumbbell)

Back Extension (Weighted)

Workout B

Plank

Push Up

Light Volume 

Building

Realization - 1RM 

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