solo leveling 

this is my current program and I wanted some advice so that's why I published it my goal is that sung jinwoo physique if you want to give tips feel free to comments because I need it like fr I need advice and help I guess

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Incline Bench Press (Smith Machine)

Chest Press (Machine)

Chest Fly (Cable)

One Arm Lateral Raise (Cable)

Shoulder Press (Machine)

Hammer Curl (Dumbbell)

Bayesian Curl

Lat Pulldown

Seated Row (Cable)

Rear Delt Fly (Cable)

Chest Supported Row (Machine)

Overhead Tricep Extension (Cable)

Tricep Pushdown (Cable)

Wrist Curls

Pull-Up (Bodyweight)

Reverse Wrist Curl (Barbell)

Hack Squat

Leg Press (45 Degrees)

Leg Extension

Leg Curl

Standing Calf Raise

Hanging Leg Raise

Abs Crunch (Machine)

Lateral Raise (Dumbbell)

Incline Curl (Dumbbell)

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