Powerbuilding on a Cut

Unlock your strength and sculpt your physique with "Powerbuilding on a Cut," a dynamic 9-week program designed for those looking to maintain muscle while shedding fat. Train four days a week with a balanced blend of powerlifting and bodybuilding techniques, ensuring you build strength and definition simultaneously. Each session is strategically crafted to maximize your results, making it perfect for anyone serious about achieving their fitness goals without sacrificing gains. Get ready to transform your body and elevate your performance!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Tempo Squat (Barbell)

Romanian Deadlift (Barbell)

Hack Squat

Leg Curl

Standing Calf Raise

Bench Press (Barbell)

Lat Pulldown

Seated Shoulder Press (Dumbbell)

Incline Chest Fly (Dumbbell)

Tricep Rope Push Down (Cable)

Deadlift (Barbell)

Leg Press (45 Degrees)

Leg Extension

Hanging Leg Raise

Overhead Press (Barbell)

Chest Supported Row (Machine)

Incline Bench Press (Barbell)

Lateral Raise (Dumbbell)

Bicep Curl (Dumbbell)

Face Pull

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