Saiga Strong Vol. 2

My program is simply designed to increase muscle mass. The intended goal is to force the user to push 100% every lifting day, and to compete against themselves every single week

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Barbell Row

Hammer Curl (Dumbbell)

Back Extension

Seated Row (Cable)

Bicep Curl (Cable)

Sit Up

Incline Bench Press (Dumbbell)

Rear Delt Fly (Cable)

Chest Press (Machine)

Lateral Raise (Cable)

Dip (Bodyweight)

Tricep Pushdown (Cable)

Tricep Extension (Machine)

Pendulum Squat

Romanian Deadlift (Barbell)

Hack Squat

Leg Curl

Calf Raise (Machine)

Abs Crunch (Weighted)

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