Elevate your strength and technique with the Olympic Weightlifting x 531 x Push/Pull program. Over the course of 7 weeks, you'll engage in 4 focused training days each week, honing your skills in Olympic lifts like the Snatch and Clean & Jerk while incorporating the 531 method for progressive overload. This program is designed for dedicated lifters looking to boost their power and refine their form in a full gym setting. Get ready to push your limits and achieve new personal bests!

Combine 5-3-1 progression for strength lifts with Olympic Weightlifting.
After every day add Push/Pull/One side leg/abs exercises of choice for 25-50 reps each.

Olympic Weightlifting x 531 x Push/Pull

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Behind The Neck Split Jerk

Snatch Grip Push Press

Squat (Barbell)

Behind the neck day

Snatch (Barbell)

Clean and Jerk

Snatch Pull

Snatch day

Split Jerk

Front Squat (Barbell)

Push Press (Barbell)

Front push

Hip Snatch

Power Clean

Clean Pull

Hang Snatch

Hang Clean

Hip Clean

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