Dad Bod Homegym Transformation

**Dad Bod Homegym Transformation**  
Embark on a 12-week journey designed to redefine your physique right from the comfort of your home gym. This program features 36 comprehensive workout days, focusing on full-body strength and conditioning through a variety of exercises. Each session includes targeted movements like the Barbell Bench Press, Squats, and Deadlifts, ensuring a balanced approach to building muscle and burning fat. Get ready to transform your dad bod into a fit, strong physique with structured workouts that fit seamlessly into your busy lifestyle!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Bench Press (Barbell)

Seated Row (Cable)

Squat (Barbell)

Lying Leg Curl

Fullbody A

Barbell Row

Romanian Deadlift (Barbell)

Lat Pulldown

Incline Bench Press (Dumbbell)

Fullbody B 

Trap Bar Deadlift

Pull-Up (Neutral Grip, Weighted)

Leg Extension

Fullbody C

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