Brads program

**Brad's Program** is a comprehensive 10-week bodybuilding journey designed for novice lifters looking to build strength and muscle. With 40 workouts spread across the weeks, each session lasts approximately 60 minutes and utilizes a full gym's worth of equipment. This program focuses on key compound and isolation movements, including bench presses, leg extensions, and military presses, ensuring a balanced approach to building your physique. Get ready to push your limits and transform your body with structured routines that challenge and motivate you every step of the way!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Chest Fly (Machine)

Bicep Curl (Dumbbell)

Leg Extension

Leg Press

Leg Curl

Calf Raise (Leg Press)

Seated Military Press (Barbell)

Pull-Up (Bodyweight)

Standing Pullover (Cable)

Cable Low Row

Bench Press (Dumbbell)

Overhead Tricep Extension (Cable)

Rear Delt Fly (Cable)

Bicep Curl (Cable)

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