Strong Curves: Gluteal Goddess (2025)

Written by Bret Contreras, Strong Curves workout is a great program for novice and intermediate lifters looking to get stronger and, yes, have a better butt. The program’s greatest strength lies in its simplicity, making it a simple workout to follow and make progress quickly. Support the creator and get in depth information by purchasing his new book Glute Lab on Amazon paperback or Kindle.

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Glute Bridge (Barbell)

Single Arm Row (Dumbbell)

Box Squat (Barbell)

Incline Bench Press (Barbell)

Deadlift (Barbell)

Standing Hip Abduction (Cable)

Plank

Side Plank

Hip Thrust (Barbell)

Single Arm Row (Cable)

Goblet Squat

Single Arm Push Press (Dumbbell)

Pull Through (Cable)

Side Lying Hip Abductions

Turkish Get Up

Pallof Press

Single Leg Hip Thrust

Pull-Up (Neutral Grip, Bodyweight)

Walking Lunge (Dumbbell)

Push Press (Barbell)

Back Extension (Weighted)

Hanging Leg Raise

Landmine Oblique Twist

Workout B

Seated Row (Cable)

Squat (Barbell)

Bench Press (Barbell)

Good Morning

Ab Wheel

Side Bend (Dumbbell)

Workout A

Lat Pulldown

Bulgarian Split Squat (Dumbbell)

Narrow Push Up

Single Leg Deadlift

Sit Up

Workout C

Chest Supported Row (Dumbbell)

Reverse Lunge (Dumbbell)

Seated Military Press (Barbell)

Back Extension

Pull-Up (Bodyweight)

Leg Curl

Hip Rotations (Banded)

Walkout Plank

Inverted Row

Zercher Squat (Barbell)

Decline Push Up

Sumo Deadlift (Barbell)

Lateral Banded Walk

Abs Crunch (Weighted)

Chin-Up (Assisted)

Step-Up (Weighted)

Military Press (Barbell)

Lying Abductions

V-Up

0 reviews for Strong Curves: Gluteal Goddess (2025)