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Carpenter's time

by Steve Searle

Program Description

**Carpenter's Time** is a comprehensive 10-week bodyweight and dumbbell training program designed to build strength and endurance through a variety of challenging exercises. With 60 days of dedicated workouts, you'll engage major muscle groups through movements like Pull-Ups, Goblet Squats, and Turkish Get-Ups, ensuring a balanced approach to fitness. Each session is tailored to progressively increase intensity, pushing you to achieve your personal best. Get ready to transform your physique and enhance your functional strength!

Program Overview

  • Level
    Beginner
  • Goal
    Bodyweight Fitness, Muscle & Sculpting
  • Equipment
    Garage Gym
  • Program Length
    10 weeks
  • Time Per Workout
    20 minutes
  • Created
    Jan 04, 2026 09:41
  • Last Edited
    Jan 04, 2026 10:12
Muscle Engagement
Front
Back
MuscleSet
Abs
13.7%
Chest
10.3%
Quadriceps
9.4%
Upper Back
9%
Front Delts
9%
Lats
7.7%
Glutes
6.9%
Hamstrings
6.9%
Biceps
6.4%
Full Body
6%
Triceps
5.2%
Lower Back
3.9%
Rear Delts
2.6%
Adductors
1.7%
Forearms
1.3%
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
Day 1
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
3
10 reps
RPE 9
2
Bent Over Row (Barbell)
3
12 reps
RPE 7.5
3
Hanging Leg Raise
1
15 reps
RPE 8
4
Squat (Bodyweight)
1
20 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
3
10 reps
RPE 9
2
Bent Over Row (Barbell)
3
12 reps
RPE 7.5
3
Hanging Leg Raise
1
15 reps
RPE 8
4
Squat (Bodyweight)
1
20 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
3
10 reps
RPE 9
2
Bent Over Row (Barbell)
3
12 reps
RPE 7.5
3
Hanging Leg Raise
1
15 reps
RPE 8
4
Squat (Bodyweight)
1
20 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
3
10 reps
RPE 9
2
Bent Over Row (Barbell)
3
12 reps
RPE 7.5
3
Hanging Leg Raise
1
15 reps
RPE 8
4
Squat (Bodyweight)
1
20 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
3
10 reps
RPE 9
2
Bent Over Row (Barbell)
3
12 reps
RPE 7.5
3
Hanging Leg Raise
1
15 reps
RPE 8
4
Squat (Bodyweight)
1
20 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
3
10 reps
RPE 9
2
Bent Over Row (Barbell)
3
12 reps
RPE 7.5
3
Hanging Leg Raise
1
15 reps
RPE 8
4
Squat (Bodyweight)
1
20 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
3
10 reps
RPE 9
2
Bent Over Row (Barbell)
3
12 reps
RPE 7.5
3
Hanging Leg Raise
1
15 reps
RPE 8
4
Squat (Bodyweight)
1
20 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
3
10 reps
RPE 9
2
Bent Over Row (Barbell)
3
12 reps
RPE 7.5
3
Hanging Leg Raise
1
15 reps
RPE 8
4
Squat (Bodyweight)
1
20 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
3
10 reps
RPE 9
2
Bent Over Row (Barbell)
3
12 reps
RPE 7.5
3
Hanging Leg Raise
1
15 reps
RPE 8
4
Squat (Bodyweight)
1
20 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Bodyweight)
3
10 reps
RPE 9
2
Bent Over Row (Barbell)
3
12 reps
RPE 7.5
3
Hanging Leg Raise
1
15 reps
RPE 8
4
Squat (Bodyweight)
1
20 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pseudo Planche Pushup
3
12 reps
RPE 9
2
Rear Delt Fly (Dumbbell)
3
15 reps
RPE 6.5
3
Pseudo Plance Lean
3
0.5 mins
RPE 8
4
Pistol Squat
1
8 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pseudo Planche Pushup
3
12 reps
RPE 9
2
Rear Delt Fly (Dumbbell)
3
15 reps
RPE 6.5
3
Pseudo Plance Lean
3
0.5 mins
RPE 8
4
Pistol Squat
1
8 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pseudo Planche Pushup
3
12 reps
RPE 9
2
Rear Delt Fly (Dumbbell)
3
15 reps
RPE 6.5
3
Pseudo Plance Lean
3
0.5 mins
RPE 8
4
Pistol Squat
1
8 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pseudo Planche Pushup
3
12 reps
RPE 9
2
Rear Delt Fly (Dumbbell)
3
15 reps
RPE 6.5
3
Pseudo Plance Lean
3
0.5 mins
RPE 8
4
Pistol Squat
1
8 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pseudo Planche Pushup
3
12 reps
RPE 9
2
Rear Delt Fly (Dumbbell)
3
15 reps
RPE 6.5
3
Pseudo Plance Lean
3
0.5 mins
RPE 8
4
Pistol Squat
1
8 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pseudo Planche Pushup
3
12 reps
RPE 9
2
Rear Delt Fly (Dumbbell)
3
15 reps
RPE 6.5
3
Pseudo Plance Lean
3
0.5 mins
RPE 8
4
Pistol Squat
1
8 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pseudo Planche Pushup
3
12 reps
RPE 9
2
Rear Delt Fly (Dumbbell)
3
15 reps
RPE 6.5
3
Pseudo Plance Lean
3
0.5 mins
RPE 8
4
Pistol Squat
1
8 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pseudo Planche Pushup
3
12 reps
RPE 9
2
Rear Delt Fly (Dumbbell)
3
15 reps
RPE 6.5
3
Pseudo Plance Lean
3
0.5 mins
RPE 8
4
Pistol Squat
1
8 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pseudo Planche Pushup
3
12 reps
RPE 9
2
Rear Delt Fly (Dumbbell)
3
15 reps
RPE 6.5
3
Pseudo Plance Lean
3
0.5 mins
RPE 8
4
Pistol Squat
1
8 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pseudo Planche Pushup
3
12 reps
RPE 9
2
Rear Delt Fly (Dumbbell)
3
15 reps
RPE 6.5
3
Pseudo Plance Lean
3
0.5 mins
RPE 8
4
Pistol Squat
1
8 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Bodyweight)
2
1
10 reps
10 reps
RPE 9
RPE 10
2
Bicep Curl (Dumbbell)
3
12 reps
RPE 8
3
Hanging Leg Raise
2
12 reps
RPE 7.5
Day 3
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Bodyweight)
2
1
10 reps
10 reps
RPE 9
RPE 10
2
Bicep Curl (Dumbbell)
3
12 reps
RPE 8
3
Hanging Leg Raise
2
12 reps
RPE 7.5
Day 3
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Bodyweight)
2
1
10 reps
10 reps
RPE 9
RPE 10
2
Bicep Curl (Dumbbell)
3
12 reps
RPE 8
3
Hanging Leg Raise
2
12 reps
RPE 7.5
Day 3
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Bodyweight)
2
1
10 reps
10 reps
RPE 9
RPE 10
2
Bicep Curl (Dumbbell)
3
12 reps
RPE 8
3
Hanging Leg Raise
2
12 reps
RPE 7.5
Day 3
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Bodyweight)
2
1
10 reps
10 reps
RPE 9
RPE 10
2
Bicep Curl (Dumbbell)
3
12 reps
RPE 8
3
Hanging Leg Raise
2
12 reps
RPE 7.5
Day 3
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Bodyweight)
2
1
10 reps
10 reps
RPE 9
RPE 10
2
Bicep Curl (Dumbbell)
3
12 reps
RPE 8
3
Hanging Leg Raise
2
12 reps
RPE 7.5
Day 3
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Bodyweight)
2
1
10 reps
10 reps
RPE 9
RPE 10
2
Bicep Curl (Dumbbell)
3
12 reps
RPE 8
3
Hanging Leg Raise
2
12 reps
RPE 7.5
Day 3
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Bodyweight)
2
1
10 reps
10 reps
RPE 9
RPE 10
2
Bicep Curl (Dumbbell)
3
12 reps
RPE 8
3
Hanging Leg Raise
2
12 reps
RPE 7.5
Day 3
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Bodyweight)
2
1
10 reps
10 reps
RPE 9
RPE 10
2
Bicep Curl (Dumbbell)
3
12 reps
RPE 8
3
Hanging Leg Raise
2
12 reps
RPE 7.5
Day 3
#
Exercise
Sets
Reps
Intensity
1
Chin-Up (Bodyweight)
2
1
10 reps
10 reps
RPE 9
RPE 10
2
Bicep Curl (Dumbbell)
3
12 reps
RPE 8
3
Hanging Leg Raise
2
12 reps
RPE 7.5
Day 4
#
Exercise
Sets
Reps
Intensity
1
Goblet Squat
3
12 reps
RPE 7.5
2
Single Leg Romanian Deadlift
3
12 reps
RPE 8
3
L Sit
3
0.3 mins
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Goblet Squat
3
12 reps
RPE 7.5
2
Single Leg Romanian Deadlift
3
12 reps
RPE 8
3
L Sit
3
0.3 mins
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Goblet Squat
3
12 reps
RPE 7.5
2
Single Leg Romanian Deadlift
3
12 reps
RPE 8
3
L Sit
3
0.3 mins
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Goblet Squat
3
12 reps
RPE 7.5
2
Single Leg Romanian Deadlift
3
12 reps
RPE 8
3
L Sit
3
0.3 mins
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Goblet Squat
3
12 reps
RPE 7.5
2
Single Leg Romanian Deadlift
3
12 reps
RPE 8
3
L Sit
3
0.3 mins
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Goblet Squat
3
12 reps
RPE 7.5
2
Single Leg Romanian Deadlift
3
12 reps
RPE 8
3
L Sit
3
0.3 mins
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Goblet Squat
3
12 reps
RPE 7.5
2
Single Leg Romanian Deadlift
3
12 reps
RPE 8
3
L Sit
3
0.3 mins
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Goblet Squat
3
12 reps
RPE 7.5
2
Single Leg Romanian Deadlift
3
12 reps
RPE 8
3
L Sit
3
0.3 mins
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Goblet Squat
3
12 reps
RPE 7.5
2
Single Leg Romanian Deadlift
3
12 reps
RPE 8
3
L Sit
3
0.3 mins
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Goblet Squat
3
12 reps
RPE 7.5
2
Single Leg Romanian Deadlift
3
12 reps
RPE 8
3
L Sit
3
0.3 mins
RPE 8
Day 5
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
3
12 reps
RPE 8.5
2
Pec Fly (Dumbbell)
3
12 reps
RPE 8
3
Hanging Leg Raise
3
12 reps
RPE 8
Day 5
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
3
12 reps
RPE 8.5
2
Pec Fly (Dumbbell)
3
12 reps
RPE 8
3
Hanging Leg Raise
3
12 reps
RPE 8
Day 5
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
3
12 reps
RPE 8.5
2
Pec Fly (Dumbbell)
3
12 reps
RPE 8
3
Hanging Leg Raise
3
12 reps
RPE 8
Day 5
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
3
12 reps
RPE 8.5
2
Pec Fly (Dumbbell)
3
12 reps
RPE 8
3
Hanging Leg Raise
3
12 reps
RPE 8
Day 5
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
3
12 reps
RPE 8.5
2
Pec Fly (Dumbbell)
3
12 reps
RPE 8
3
Hanging Leg Raise
3
12 reps
RPE 8
Day 5
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
3
12 reps
RPE 8.5
2
Pec Fly (Dumbbell)
3
12 reps
RPE 8
3
Hanging Leg Raise
3
12 reps
RPE 8
Day 5
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
3
12 reps
RPE 8.5
2
Pec Fly (Dumbbell)
3
12 reps
RPE 8
3
Hanging Leg Raise
3
12 reps
RPE 8
Day 5
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
3
12 reps
RPE 8.5
2
Pec Fly (Dumbbell)
3
12 reps
RPE 8
3
Hanging Leg Raise
3
12 reps
RPE 8
Day 5
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
3
12 reps
RPE 8.5
2
Pec Fly (Dumbbell)
3
12 reps
RPE 8
3
Hanging Leg Raise
3
12 reps
RPE 8
Day 5
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Dumbbell)
3
12 reps
RPE 8.5
2
Pec Fly (Dumbbell)
3
12 reps
RPE 8
3
Hanging Leg Raise
3
12 reps
RPE 8
Day 6
#
Exercise
Sets
Reps
Intensity
1
Turkish Get Up
2
2
2
1
1 reps
2 reps
3 reps
4 reps
RPE 8
RPE 8
RPE 8
RPE 8
Day 6
#
Exercise
Sets
Reps
Intensity
1
Turkish Get Up
2
2
2
1
1 reps
2 reps
3 reps
4 reps
RPE 8
RPE 8
RPE 8
RPE 8
Day 6
#
Exercise
Sets
Reps
Intensity
1
Turkish Get Up
2
2
2
1
1 reps
2 reps
3 reps
4 reps
RPE 8
RPE 8
RPE 8
RPE 8
Day 6
#
Exercise
Sets
Reps
Intensity
1
Turkish Get Up
2
2
2
1
1 reps
2 reps
3 reps
4 reps
RPE 8
RPE 8
RPE 8
RPE 8
Day 6
#
Exercise
Sets
Reps
Intensity
1
Turkish Get Up
2
2
2
1
1 reps
2 reps
3 reps
4 reps
RPE 8
RPE 8
RPE 8
RPE 8
Day 6
#
Exercise
Sets
Reps
Intensity
1
Turkish Get Up
2
2
2
1
1 reps
2 reps
3 reps
4 reps
RPE 8
RPE 8
RPE 8
RPE 8
Day 6
#
Exercise
Sets
Reps
Intensity
1
Turkish Get Up
2
2
2
1
1 reps
2 reps
3 reps
4 reps
RPE 8
RPE 8
RPE 8
RPE 8
Day 6
#
Exercise
Sets
Reps
Intensity
1
Turkish Get Up
2
2
2
1
1 reps
2 reps
3 reps
4 reps
RPE 8
RPE 8
RPE 8
RPE 8
Day 6
#
Exercise
Sets
Reps
Intensity
1
Turkish Get Up
2
2
2
1
1 reps
2 reps
3 reps
4 reps
RPE 8
RPE 8
RPE 8
RPE 8
Day 6
#
Exercise
Sets
Reps
Intensity
1
Turkish Get Up
2
2
2
1
1 reps
2 reps
3 reps
4 reps
RPE 8
RPE 8
RPE 8
RPE 8
Week 1
1 / 10 Weeks
Day 1
1
Pull-Up (Bodyweight)
3 Sets
10 Reps
@9
2
Bent Over Row (Barbell)
3 Sets
12 Reps
@7.5
3
Hanging Leg Raise
1 Set
15 Reps
@8
4
Squat (Bodyweight)
1 Set
20 Reps
@7
Day 2
1
Pseudo Planche Pushup
3 Sets
12 Reps
@9
2
Rear Delt Fly (Dumbbell)
3 Sets
15 Reps
@6.5
3
Pseudo Plance Lean
3 Sets
0.5 mins
@8
4
Pistol Squat
1 Set
8 Reps
@8
Day 3
1
Chin-Up (Bodyweight)
2 Sets
1 Set
10 Reps
10 Reps
@9
@10
2
Bicep Curl (Dumbbell)
3 Sets
12 Reps
@8
3
Hanging Leg Raise
2 Sets
12 Reps
@7.5
Day 4
1
Goblet Squat
3 Sets
12 Reps
@7.5
2
Single Leg Romanian Deadlift
3 Sets
12 Reps
@8
3
L Sit
3 Sets
0.3 mins
@8
Day 5
1
Incline Bench Press (Dumbbell)
3 Sets
12 Reps
@8.5
2
Pec Fly (Dumbbell)
3 Sets
12 Reps
@8
3
Hanging Leg Raise
3 Sets
12 Reps
@8
Day 6
1
Turkish Get Up
2 Sets
2 Sets
2 Sets
1 Set
1 Reps
2 Reps
3 Reps
4 Reps
@8
@8
@8
@8