Carpenter's time

**Carpenter's Time** is a comprehensive 10-week bodyweight and dumbbell training program designed to build strength and endurance through a variety of challenging exercises. With 60 days of dedicated workouts, you'll engage major muscle groups through movements like Pull-Ups, Goblet Squats, and Turkish Get-Ups, ensuring a balanced approach to fitness. Each session is tailored to progressively increase intensity, pushing you to achieve your personal best. Get ready to transform your physique and enhance your functional strength!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Pull-Up (Bodyweight)

Bent Over Row (Barbell)

Hanging Leg Raise

Squat (Bodyweight)

Pseudo Planche Pushup

Rear Delt Fly (Dumbbell)

Pseudo Plance Lean

Pistol Squat

Chin-Up (Bodyweight)

Bicep Curl (Dumbbell)

Goblet Squat

Single Leg Romanian Deadlift

L Sit

Incline Bench Press (Dumbbell)

Pec Fly (Dumbbell)

Turkish Get Up

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