Program Description
To improve both strength and conditioning. Read the notes on the last superset for the AMRAP set-up (each ten minutes) and target (typically 4 rounds). As you move through the program, the 10 minute Amrap should become easier.
Program Overview
- LevelIntermediate, Novice, Beginner
- GoalAthletics
- EquipmentGarage Gym
- Program Length4 weeks
- Time Per Workout40 minutes
- CreatedJul 27, 2025 05:37
- Last EditedAug 11, 2025 11:28
Summary
Unleash your potential with the Hybrid -- Lift HIIT Combo, a dynamic 4-week program designed to elevate your strength and endurance. Comprising four sessions per week, this workout blends traditional lifting with high-intensity interval training, ensuring you maximize muscle gains while torching calories. Each session features effective supersets, including exercises like the Barbell Bench Press and Dumbbell Skull Crushers, tailored for a garage gym setup. Get ready to challenge yourself and transform your fitness journey!
Muscle Engagement
Front
Back
MuscleSet
Quadriceps
16.4%
Glutes
11.2%
Abs
10.3%
Hamstrings
8.8%
Triceps
7.5%
Chest
7.5%
Front Delts
7%
Middle Delts
4.8%
Lower Back
3.9%
Rear Delts
3.7%
Upper Back
3.7%
Other
3.3%
Lats
3%
Adductors
2.6%
Stretching
2.5%
Olympic
1.7%
Biceps
1.3%
Calves
0.7%
Forearms
0.2%
