Catalyst PPL

Unleash your potential with the Catalyst PPL program, a comprehensive 12-week training plan designed for serious lifters. Committing to six days a week, you'll alternate between push, pull, and leg workouts, targeting all major muscle groups with a mix of barbell, dumbbell, and machine exercises. Each session is meticulously crafted to build strength and muscle definition, ensuring you stay motivated and engaged throughout your journey. Elevate your fitness game and watch your body transform as you progress through this challenging yet rewarding program!

A novice friendly program to increase strength and muscle mass.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Deadlift (Barbell)

Lat Pulldown

Chest Supported Row (Dumbbell)

Chest Supported Row (Machine)

Face Pull

Incline Hammer Curl (Dumbbell)

Bicep Curl (Dumbbell)

Preacher Curl (Dumbbell)

Pull

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Chest Fly (Machine)

Overhead Press (Barbell)

Push

Squat (Barbell)

Romanian Deadlift (Barbell)

Leg Press

Leg Curl

Seated Calf Raise

Hanging Leg Raise

Hanging Oblique Knee Raise

Abs Crunch (Weighted)

Legs

Barbell Row

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