Base (w/ peloton)

**Base** is a comprehensive 6-week workout program designed for those looking to build a solid foundation in strength and endurance. With 30 training days packed into this program, you'll engage in a variety of exercises targeting major muscle groups, including barbell and bodyweight movements, complemented by cardio sessions. Each week progressively challenges your limits, ensuring you develop both strength and stamina. Get ready to transform your fitness journey with structured workouts that keep you motivated and on track!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Standing Behind Neck Shoulder Press (Barbell)

Lateral Raise (Dumbbell)

Laying Lateral Raise

Peloton

VPush / Powerzone Endurance

Pull-Up (Bodyweight)

Rowing Cardio

 VPull / Rowing Endurance

Incline Bench Press (Barbell)

Incline Chest Fly (Dumbbell)

Dip (Bodyweight)

Hpush / Powerzone

Barbell Row

Chest Supported T Bar Horizontal Handles

HPull / Max Row / PZ max

Deadlift (Barbell)

Stiff Leg Deadlift

Front Squat (Barbell)

Squat (Low Bar)

Elliptical

Legs / 4x4 Intervals

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