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Dylan And Kris Bulk 2

by Dylan B.
2 athletes joined

Program Description

Get big

Program Overview

  • Level
    Intermediate
  • Goal
    Bodybuilding, Powerbuilding
  • Equipment
    Full Gym
  • Program Length
    2 weeks
  • Time Per Workout
    80 minutes
  • Created
    Jan 02, 2025 09:51
  • Last Edited
    Jun 18, 2025 12:13

Summary

Embark on a transformative 2-week journey with Dylan And Kris Bulk 2, designed for serious lifters ready to pack on muscle. This intense program spans 6 days a week, focusing on targeted muscle groups each session, including chest, back, legs, and arms. You'll engage in a mix of compound and isolation exercises, utilizing a full gym setup to maximize your gains. Get ready to challenge your limits and see real results as you build strength and size!
Muscle Engagement
Front
Back
MuscleSet
Triceps
13.5%
Front Delts
12.1%
Middle Delts
9%
Upper Back
7.9%
Chest
7.2%
Quadriceps
7.2%
Biceps
6.9%
Hamstrings
6.6%
Glutes
5.8%
Lats
5%
Rear Delts
4.7%
Forearms
4.1%
Abs
4%
Lower Back
2.6%
Calves
1.7%
Adductors
0.8%
Olympic
0.6%
Abductors
0.4%
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
Day 1
#
Exercise
Sets
Reps
Intensity
1
Seated Overhead Press (Barbell)
3
1
3 reps
10 reps
-
-
2
Chest Press (Machine)
3
15 reps
-
3
Lateral Raise (Dumbbell)
4
10 reps
-
4
Incline Bench Press (Smith Machine)
2
10 reps
-
5
Tricep Rope Push Down (Cable)
3
20 reps
-
6
Overhead Tricep Extension (Cable)
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
1
3 reps
8 reps
-
-
2
Seated Overhead Press (Barbell)
3
10 reps
-
3
Lateral Raise (Dumbbell)
4
10 reps
-
4
Chest Fly (Machine)
2
10 reps
-
5
Tricep Rope Push Down (Cable)
3
20 reps
-
6
Overhead Tricep Extension (Cable)
3
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Neutral Grip, Weighted)
3
8 reps
-
2
Bicep Curl (EZ Bar)
3
10 reps
-
3
Lat Pulldown
3
12 reps
-
4
Deadlift (Barbell)
2
10 reps
-
5
Rear Delt Fly (Machine)
2
15 reps
-
6
Hammer Curl
2
20 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Pull-Up (Neutral Grip, Weighted)
3
8 reps
-
2
Bicep Curl (EZ Bar)
3
10 reps
-
3
Lat Pulldown
3
12 reps
-
4
Deadlift (Barbell)
2
10 reps
-
5
Rear Delt Fly (Machine)
2
15 reps
-
6
Hammer Curl
2
20 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
3 reps
-
2
Romanian Deadlift (Barbell)
3
12 reps
-
3
Standing Calf Raise
3
15 reps
-
4
Leg Extension
3
10 reps
-
5
Hamstring Curl
3
10 reps
-
6
Cable Crunch
3
8 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
3 reps
-
2
Leg Press
3
12 reps
-
3
Hamstring Curl
3
10 reps
-
4
Leg Extension
3
10 reps
-
5
Standing Calf Raise
3
15 reps
-
6
Cable Crunch
3
8 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
3
10 reps
-
2
Lat Pulldown (Close Grip)
3
10 reps
-
3
AD Press (Smith Machine)
2
20 reps
RPE 10
4
Rear Delt Fly (Machine)
3
15 reps
-
5
Chest Fly (Machine)
3
12 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
3
10 reps
-
2
Lat Pulldown (Close Grip)
3
10 reps
-
3
AD Press (Smith Machine)
2
20 reps
RPE 10
4
Rear Delt Fly (Machine)
3
15 reps
-
5
Chest Fly (Machine)
3
12 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Barbell)
3
10 reps
-
2
Overhead Tricep Extension (Cable)
3
10 reps
-
3
Bicep Curl (Dumbbell)
2
15 reps
-
4
Tricep Pushdown (Cable)
3
10 reps
-
5
Reverse Wrist Curl (Barbell)
3
15 reps
-
6
Lu Raise
3
20 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Bicep Curl (Dumbbell)
3
8 reps
-
2
Overhead Tricep Extension (Cable)
2
15 reps
-
3
Bicep Curl (Dumbbell)
2
15 reps
-
4
Close Grip Bench Press (Smith Machine)
3
10 reps
-
5
Reverse Wrist Curl (Barbell)
3
15 reps
-
6
Lu Raise
3
20 reps
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Clean and Press
1
60 reps
-
2
Suitcase Carry
1
60 reps
-
3
Good Morning
1
60 reps
-
4
Kettlebell Swing
1
60 reps
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Clean and Press
1
60 reps
-
2
Suitcase Carry
1
60 reps
-
3
Good Morning
1
60 reps
-
4
Kettlebell Swing
1
60 reps
-
Week 1
1 / 2 Weeks
Day 1
1
Seated Overhead Press (Barbell)
3 Sets
1 Set
3 Reps
10 Reps
-
-
2
Chest Press (Machine)
3 Sets
15 Reps
-
3
Lateral Raise (Dumbbell)
4 Sets
10 Reps
-
4
Incline Bench Press (Smith Machine)
2 Sets
10 Reps
-
5
Tricep Rope Push Down (Cable)
3 Sets
20 Reps
-
6
Overhead Tricep Extension (Cable)
3 Sets
12 Reps
-
Day 2
1
Pull-Up (Neutral Grip, Weighted)
3 Sets
8 Reps
-
2
Bicep Curl (EZ Bar)
3 Sets
10 Reps
-
3
Lat Pulldown
3 Sets
12 Reps
-
4
Deadlift (Barbell)
2 Sets
10 Reps
-
5
Rear Delt Fly (Machine)
2 Sets
15 Reps
-
6
Hammer Curl
2 Sets
20 Reps
-
Day 3
1
Squat (Barbell)
3 Sets
3 Reps
-
2
Romanian Deadlift (Barbell)
3 Sets
12 Reps
-
3
Standing Calf Raise
3 Sets
15 Reps
-
4
Leg Extension
3 Sets
10 Reps
-
5
Hamstring Curl
3 Sets
10 Reps
-
6
Cable Crunch
3 Sets
8 Reps
-
Day 4
1
Incline Bench Press (Barbell)
3 Sets
10 Reps
-
2
Lat Pulldown (Close Grip)
3 Sets
10 Reps
-
3
AD Press (Smith Machine)
2 Sets
20 Reps
@10
4
Rear Delt Fly (Machine)
3 Sets
15 Reps
-
5
Chest Fly (Machine)
3 Sets
12 Reps
-
Day 5
1
Bicep Curl (Barbell)
3 Sets
10 Reps
-
2
Overhead Tricep Extension (Cable)
3 Sets
10 Reps
-
3
Bicep Curl (Dumbbell)
2 Sets
15 Reps
-
4
Tricep Pushdown (Cable)
3 Sets
10 Reps
-
5
Reverse Wrist Curl (Barbell)
3 Sets
15 Reps
-
6
Lu Raise
3 Sets
20 Reps
-
Day 6
1
Clean and Press
1 Set
60 Reps
-
2
Suitcase Carry
1 Set
60 Reps
-
3
Good Morning
1 Set
60 Reps
-
4
Kettlebell Swing
1 Set
60 Reps
-