Big UNIT

The purpose of this program is to build massive strength by focusing on starting with the big 4 lifts and implementing the proper accessory work to increase size and strength. The program combines concepts of popular powerlifting and bodybuilding programs to turn you into an absolute UNIT. Training max is set to 90% of 1RM.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Log Press

Shoulder Press (Machine)

Lateral Raise (Dumbbell)

Rear Delt Fly (Machine)

Overhead Tricep Extension (Dumbbell)

Tricep Pushdown (Cable)

Bicep Curl (EZ Bar)

Bicep Curl (Dumbbell)

Overhead Press

Squat (Barbell)

Lunge (Barbell)

Romanian Deadlift (Barbell)

Hack Squat

Hamstring Curl

Lying Leg Raise

Plank

Squat

Bench Press (Barbell)

Bench Press (Wide Grip)

Chest Fly (Machine)

Incline Bench Press (Dumbbell)

Bicep Curl (Cable)

Bench Press

Deadlift (Barbell)

Lat Pulldown

Single Arm Row (Dumbbell)

Seated Row (Cable)

Deadlift

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