Faster Leaner Stronger Phase 2
by Katrina Little
3 athletes joined
Program Description
This program was made by Mike Mathews as a lifting program for women to become lean via weight lifting. This is phase 2. Increase weight via progressive overload. 8-10 reps and increase weight once you hit 10 reps.
Program Overview
Level
Intermediate
Goal
Muscle & Sculpting
Equipment
Full Gym
Program Length
8 weeks
Time Per Workout
30 minutes
Created
May 31, 2024 08:18
Last Edited
Jul 01, 2024 05:36
Week 1
1 / 8 Weeks