Program Description
This program was made by Mike Mathews as a lifting program for women to become lean via weight lifting. This is phase 2. Increase weight via progressive overload. 8-10 reps and increase weight once you hit 10 reps.
Program Overview
- LevelIntermediate
- GoalMuscle & Sculpting
- EquipmentFull Gym
- Program Length8 weeks
- Time Per Workout30 minutes
- CreatedMay 31, 2024 08:18
- Last EditedJun 18, 2025 11:07
Summary
Unlock your potential with the Faster Leaner Stronger Phase 2 program, an 8-week journey designed for those ready to elevate their training. Committing just three days a week, you'll engage in a balanced mix of barbell, dumbbell, and machine exercises that target all major muscle groups, ensuring comprehensive strength and conditioning. With a focus on high-intensity sets, this program will challenge your limits and promote lean muscle growth. Get ready to build strength, enhance endurance, and sculpt your physique!
Muscle Engagement
Front
Back
MuscleSet
Quadriceps
16.8%
Glutes
13.1%
Hamstrings
13.1%
Upper Back
9.5%
Triceps
8%
Abs
6.6%
Biceps
6.6%
Lats
6.6%
Chest
3.6%
Front Delts
3.6%
Rear Delts
3.6%
Adductors
3.6%
Middle Delts
2.9%
Lower Back
1.5%
Forearms
0.7%
