Program Description
This program was made by Mike Mathews as a lifting program for women to become lean via weight lifting. This is phase 2. Increase weight via progressive overload. 8-10 reps and increase weight once you hit 10 reps.
Program Overview
- LevelIntermediate
- GoalMuscle & Sculpting
- EquipmentFull Gym
- Program Length8 weeks
- Time Per Workout30 minutes
- CreatedMay 31, 2024 08:18
- Last EditedJun 18, 2025 11:07
Summary
Unlock your potential with the Faster Leaner Stronger Phase 2 program, an 8-week journey designed for those ready to elevate their training. Committing just three days a week, you'll engage in a balanced mix of barbell, dumbbell, and machine exercises that target all major muscle groups, ensuring comprehensive strength and conditioning. With a focus on high-intensity sets, this program will challenge your limits and promote lean muscle growth. Get ready to build strength, enhance endurance, and sculpt your physique!
