straightforward PPL 2.0

Without overthinking anything, you are able to master the best workouts and simplest exercises to effectively put on muscle 

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Seated Shoulder Press (Dumbbell)

Chest Fly (Machine)

Tricep Pushdown (Cable)

Lateral Raise (Dumbbell)

One Arm Lateral Raise (Cable)

push

Lat Pulldown

Seated Row (Cable)

Standing Pullover (Cable)

Dumbbell Row

Hammer Curl (Dumbbell)

Preacher Curl (Machine)

pull

Squat (Barbell)

Deadlift (Barbell)

Leg Extension

Leg Curl

Standing Calf Raise

legs

Bench Press (Dumbbell)

Incline Bench Press (Barbell)

push 2.0

pull 2.0

Pendulum Squat

Leg Press

legs 2.0

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