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BoostcampPNG

Full body training program.

by João Luiz

Program Description

Perfect training program to increase strength and muscle mass symmetrically and quickly.

Program Overview

  • Level
    Intermediate, Advanced, Novice, Beginner
  • Goal
    Bodybuilding, Powerlifting
  • Equipment
    Garage Gym
  • Program Length
    1 week
  • Time Per Workout
    60 minutes
  • Created
    Aug 04, 2024 04:36
  • Last Edited
    Apr 12, 2025 05:07

To Start The Program

1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
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Star
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
8 reps
-
2
Bench Press (Barbell)
3
8 reps
-
3
Pull-Up (Bodyweight)
3
8 reps
-
4
Overhead Press (Barbell)
3
8 reps
-
5
Stiff Leg Deadlift
3
8 reps
-
6
Seated Calf Raise
3
8 reps
-
7
Hanging Leg Raise
3
15 reps
-
Week 1
1 / 1 Weeks
Day 1
1
Squat (Barbell)
3 Sets
8 Reps
-
2
Bench Press (Barbell)
3 Sets
8 Reps
-
3
Pull-Up (Bodyweight)
3 Sets
8 Reps
-
4
Overhead Press (Barbell)
3 Sets
8 Reps
-
5
Stiff Leg Deadlift
3 Sets
8 Reps
-
6
Seated Calf Raise
3 Sets
8 Reps
-
7
Hanging Leg Raise
3 Sets
15 Reps
-