Embark on an 8-week journey with this Walking program designed to boost your cardiovascular fitness and overall well-being. You'll engage in 60 minutes of treadmill workouts three times a week, focusing on a full-body approach that enhances endurance and burns calories. Each session is structured to keep your intensity at a manageable level, ensuring you stay motivated and on track. Perfect for at-home training, this program is your gateway to a healthier lifestyle—one step at a time!

To increase accountability for regularly walking during the week.

Walking

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Treadmill

undefined reviews for Walking