Fien to Fine 😉
by Jan D.
15 athletes joined
Program Description
Basic novice workout program
Progressive rpe
Add 2-5 kgon lowerbody
1-2 kg on upper
Program Overview
Level
Beginner, Novice
Goal
Bodybuilding, Powerbuilding
Equipment
Full Gym
Program Length
8 weeks
Time Per Workout
70 minutes
Created
Jan 29, 2024 06:31
Last Edited
Jul 07, 2024 07:54
Week 1
1 / 8 Weeks