LET'S GOOO

Get ready to elevate your fitness game with the LET'S GOOO program! Over the next 8 weeks, you'll engage in a dynamic 4-day workout routine designed to build strength and enhance muscle definition. Each session focuses on targeted muscle groups, featuring essential lifts like the Bench Press, Squat, and Overhead Press, complemented by accessory movements for a well-rounded approach. With carefully structured sets and rest periods, this program is perfect for those looking to push their limits and achieve tangible results. Join the challenge and transform your physique!

bodybuilding, some strength building, overall fun

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Overhead Press (Barbell)

Lateral Raise (Dumbbell)

Tricep Rope Push Down (Cable)

UPPER PUSH

Squat (Barbell)

Romanian Deadlift (Barbell)

Bulgarian Split Squat (Dumbbell)

Leg Press

Standing Calf Raise

Dead Bug

LOWER 

Pull-Up (Assisted)

Bent Over Row (Barbell)

Chest Supported Row (Machine)

Face Pull

Rear Delt Fly (Dumbbell)

Bicep Curl (Barbell)

UPPER PULL 

Deadlift (Barbell)

Walking Lunge (Dumbbell)

Hip Thrust (Barbell)

Lateral Raise (Cable)

Plank

LOWER PUSH

0 reviews for LET'S GOOO