Build Weakpoint(Out of the hole + chest)
Add LBS to Bench
Add LBS to Zercher
Add LBS to Deadlift

Day 1 - Sunday
Day 2 - Tuesday
Day 3 - Thursday
Day 4 - Friday

Strength Block

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Bench Press (Barbell)

V-Handle Tricep Pushdown (Cable)

Bent Over Row (Barbell)

Lateral Raise (Cable)

Long Pause Bench Press

Overhead Tricep Extension (Cable)

Lat Pulldown

Hammer Curl (Dumbbell)

Cambered Bar Bench

Rolling Tricep Extension (Dumbbell)

Lateral Raise (Dumbbell)

Zercher Squat (Barbell)

Deadlift (Barbell)

Seated Hamstring Curl

Leg Extension

Preacher Curl (Machine)

Face Pull

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