Program Description
Bridge between end of season and pre season!
Program Overview
- LevelNovice, Beginner, Advanced, Intermediate
- GoalAthletics
- EquipmentGarage Gym
- Program Length3 weeks
- Time Per Workout60 minutes
- CreatedMay 08, 2024 09:11
- Last EditedJun 18, 2025 07:56
Summary
Elevate your game with this comprehensive 3-week Football Off-Season Programme designed for athletes looking to build strength, speed, and agility. Comprising five days of targeted workouts each week, you'll engage in a variety of exercises like single-leg hip thrusts, kettlebell swings, and planks to enhance your performance on the field. This program emphasizes functional strength and core stability, ensuring you're not just fit, but game-ready. Get ready to push your limits and dominate your off-season training!