Forged in Strongman
by Greyson H.
Program Description
Beginner Strongman program designed to get to a base level of strength and developing events/accessories.
Progress weight on each 3 week cycle for accessories
Feel free to auto-regulate as needed
Program Overview
Level
Beginner, Novice, Intermediate
Goal
Powerbuilding
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
60 minutes
Created
May 16, 2024 03:05
Last Edited
May 20, 2024 09:51
Week 1
1 / 12 Weeks