SwoleNut

Program Description

This program is intended to hit each muscle group 1.75x a week. This is accomplished by looking at the frequency of hitting each muscle over a 5 week period as opposed to a typical week program. Weeks 1-4 have 5 workout days per week - Weeks 1 and 3 of the program consist of 2 legs sessions - Weeks 2 and 4 consist of 1 leg session. - Non leg days are rotating push or pull sessions Week 5 has 4 workout days - Week 5 day 1 is a full leg session - The remaining 3 days of the week are for deloading The program schema is as follows: Legs, Push, Legs, Pull, Push Legs, Pull, Push, Pull, Push Legs, Pull, Legs, Push, Pull Legs, Push, Pull, Push, Pull Legs, Push (DELOAD), Legs (DELOAD), Pull (DELOAD)

Program Overview