Operation Titanforge: The Bear Mode Blueprint.

**Operation Titanforge: The Bear Mode Blueprint** is an 8-week powerbuilding program designed to sculpt strength and muscle mass with a focus on posterior-chain dominance and glute hypertrophy, all while minimizing knee stress. This comprehensive plan includes 24 training days, blending compound lifts and targeted exercises to maximize your gains. Whether you're a beginner, novice or intermediate gym bro you'll benefit from structured workouts that build foundational strength and enhance overall body composition. Get ready to forge your best physique!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Goal: power, posterior-chain dominance, glute hypertrophy without knee torture.


Leg Press (45 Degrees)

Romanian Deadlift (Dumbbell)

Hip Thrust (Machine)

Plank

Lower

Goal: density and power across traps, chest, shoulders, and upper back.


Incline Bench Press (Barbell)

Lat Pulldown

Seated Overhead Press (Dumbbell)

Single Arm Iso Row

Shrug (Barbell)

Leg Raise (Captain's Chair)

Upper 

Goal: round out weak points and maintain total-body density.

Zercher Squat (Barbell)

Bench Press (Barbell)

Barbell Row

Landmine Press

Lateral Raise (Dumbbell)

Farmer's Walk (Weighted)

Full Body

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