Revenge

Unleash your potential with the 18-week "Revenge" program, designed for intermediate lifters ready to build serious muscle and strength. Committing to four intense sessions per week, each lasting 120 minutes, you'll tackle a variety of workouts that challenge your limits and ignite your progress. With a full gym at your disposal, you'll engage in dynamic exercises that sculpt your physique and boost your power. Get ready to transform your training and reclaim your strength!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Incline Bench Press (Dumbbell)

Chest Press (Machine)

Chest Fly (Cable)

Pec Deck (Machine)

Push Up

Bicep Curl (EZ Bar)

Incline Curl (Dumbbell)

Hammer Curl (Cable)

Squat (Barbell)

Leg Press

Romanian Deadlift (Barbell)

Walking Lunge (Dumbbell)

Leg Curl

Leg Extension

Standing Calf Raise

Seated Calf Raise

Deadlift (Barbell)

Pull-Up (Weighted)

Bent Over Row (Barbell)

Seated Row (Cable)

Single Arm Row (Dumbbell)

Straight Arm Pulldown

Shrug (Barbell)

Face Pull

Shrug (Dumbbell)

Shoulder Press (Plate Loaded)

Lateral Raise (Dumbbell)

Lateral Raise (Cable)

Reverse Pec Deck

Front Raise

V-Handle Tricep Pushdown (Cable)

Overhead Tricep Extension (Cable)

Skull Crusher (Barbell)

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