Franclin powerbuilding meso 6 | Workout Programs | Boostcamp App |

Franclin powerbuilding meso 6

by Franclin D.

1 athletes joined

5.0

(1 rating)

Program Description

.

Program Overview

Level

Novice, Intermediate, Beginner

Goal

Bodybuilding, Powerlifting, Powerbuilding

Equipment

Full Gym

Program Length

8 weeks

Time Per Workout

80 minutes

Created

Feb 03, 2024 11:24

Last Edited

May 14, 2024 06:30

down_app

Day 1

1

Bench Press (Paused)

1 Set

1 Reps

90%

2

Bench Press (Barbell)

2 Sets

3 Reps

84%

3

Overhead Press (Barbell)

1 Set

1 Set

3 Reps

8 Reps

4

Single Arm High Row (Cable)

2 Sets

8 Reps

5

Chest Fly (Dumbbell)

2 Sets

12-15 Reps

6

Jump Rope

1 Set

5 mins

Day 2

1

Squat (Barbell)

1 Set

2 Sets

4 Reps

3 Reps

78%

76%

2

Stiff Leg Deadlift

2 Sets

3 Reps

64%

3

Squat (Smith Machine)

2 Sets

8 Reps

4

Leg Extension

2 Sets

15 Reps

5

Standing Calf Raise

2 Sets

10-15 Reps

Day 3

1

Pull-Up (Bodyweight)

2 Sets

6 Reps

2

Seated Row (Cable)

2 Sets

12 Reps

3

Bicep Curl (EZ Bar)

2 Sets

8 Reps

4A

Lateral Raise (Dumbbell)

2 Sets

15 Reps

4B

Lying Leg Raise

2 Sets

15 Reps

Day 4

1

Incline Bench Press (Barbell)

2 Sets

6 Reps

2

Bench Press (Close Grip)

2 Sets

5 Reps

3

Tricep Pushdown (Cable)

2 Sets

12 Reps

4

Chest Fly (Machine)

2 Sets

15 Reps

5

Jump Rope

1 Set

5 mins

Day 5

1

Squat (Barbell)

2 Sets

12 Reps

62%

2

Leg Curl

2 Sets

15 Reps

3

Leg Press

2 Sets

12 Reps

4

Hip Adductor (Machine)

2 Sets

15 Reps

5

Single Arm Row (Dumbbell)

2 Sets

8 Reps