From Natural Powerlifter to Natural BodyBuilding
by Trent B.
1 athletes joined
Program Description
For powerlifting’s needing to switch things up. Program focus on arms and has a full upper day dedicated to gymnastics rings.
Take all sets to failure. All exercises are 2-3 sets; error on the side of 2 for the first 2-4 weeks.
Program Overview
Level
Intermediate, Advanced, Novice
Goal
Bodybuilding, Bodyweight Fitness, Athletics, Powerbuilding, Muscle & Sculpting
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
70 minutes
Created
May 25, 2024 05:29
Last Edited
Jul 06, 2024 12:45
Week 1
1 / 12 Weeks